Start Your Plant Based Journey

Want to go plant based but don't know where to start?  I've got you covered.  Check out the following links to guide you on your journey.  These are resources I used when I started my journey years ago.  I'm confident they will serve as an awesome resource for you too.

Free 21-day Kickstart Program

Download the 21-day Vegan Kickstart app for FREE to get a wide selection of plant based meals and snacks. https://kickstart.pcrm.org/en

Find a Plant Based Doctor

Physician's Committee for Responsible Medicine

Browse the wide variety of low fat plant based meals at https://www.pcrm.org/good-nutrition/plant-based-diets/recipes

Selected Documentaries to Watch

Forks Over Knives

What the Health

The Game Changers

Fat, Sick, & Nearly Dead

The Invisible Vegan

Cowspiracy

Food Matters 

Forks Over Knives

Need a little motivation on your journey?  Browse the following site for success stories, beginners guide to plant based eating and more recipes to make this journey easier. https://www.forksoverknives.com/

Selected Authors Worth Knowing

•Dr. Neal Barnard  -pcrm.org  

•Dr. John A. McDougall – drmcdougall.com

•Dr. Michael Greger- nutritionfacts.org 

•Dr. Dean Ornish- ornish.com 

•Dr. Caldwell Esselstyn- dresselstyn.com 

•Dr. T Colin Campbell- nutritionstudies.org

•Tracye McQuirter, MPH-10000BlackVeganWomen.com and byanygreensnecessary.com