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Fruits

Taste & See: The Power of Plants

I'm Teena, a Registered Dietitian and Licensed Food For Life Instructor.

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Improve Your Health, Improve Your Life

Do you want to improve your cholesterol or glucose control?  Do you want to have more energy and sleep better? Do you want to lower your risk of having "chronic disease"? Join me as your Food For Life Licensed Instructor and explore the wonderful benefits of plant based nutrition.  These classes, proven to help people prevent and survive chronic diseases such as cancer, diabetes, and heart disease, also focus on weight management, employee wellness, and children’s health.You can expect to learn powerful nutrition and cooking tips with this research-based program developed by the Physicians Committee for Responsible Medicine’s (PCRM) team of physicians, nurses, and dietitians.

Close-up of kale salad and vegetables
Healthy Salad
Woman cutting fruit
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Foods for a Healthy Heart Class
Sunday, November 20, 2022

Online via Zoom
Sign-up by emailing Teena @ teenawilkersonnutrition@gmail.com


Foods for Fitness
Sunday, December 11, 2022
Online via Zoom
Register @ https://www.eventbrite.com/e/nutrition-education-cooking-class-food-for-life-food-for-fitness-tickets-233491237577

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Testimonials

"Received my blood work back and everything is excellent! My doctor said whatever I'm doing, keep doing it..."

Candice, 43

Nourish Your Body & Soul